The goal of mindfulness is finding the practice that works for you. The practice of being aware of your body, mind, and feelings in the present moment, to create a feeling of calm. There are many paths into mindfulness, using your breath, movement, one pointed concentration, gardening, chanting even just being present while washing dishes! The goal into mindfulness is finding the practice that works for you.
We offer a four week mindfulness class, please get in touch for more information.