By promoting well-being we all contribute to individual and collective productivity.
A method of improving your skin and bringing your body into balance by stimulating your face. This process is a natural, non-surgical face lifting beauty treatment! The technique also offers an introduction to a self massage treatment to continue at home. Think of this as Face Therapy!
This exciting new neuro-sensory massage therapy, first practiced in Japan, manipulates 24 targeted points on the face to improve physical and emotional wellness. During a session the face is sculpted giving a renewed look by lifting the facial tissue and muscles through the use of massage stimulation techniques.
(Can be done in-person or virtually)
This is a Shamanic Based Energy Medicine Practice. Each one of us has the keys to holistic health within ourselves. Using ancient wisdom and modern science you will learn how to activate these keys. Shamanism taps into the power and energy of nature and spirit to encourage harmony for the individual. This is a contemporary interpretation of ancient healing practices.
A unique and distinctive form of yoga. It includes pranayama (breath techniques and awareness), movements and poses (asana) and mantra, (powerful sound vibrations).
Kundalini works to balance the glandular system, strengthen the nervous system and harness the energy of our mind and emotions so we can be in control of ourselves (and not controlled by our thoughts and feelings!) In short, this yoga uses both body (movement and breath) and mind (mantra and meditation) to stretch you inside and out. The breath massages your inner organs and energizes the glandular system, the movement stretches your body, energizes the nerves and massages the entire nervous system.
Wanting to have a special gathering, evening, or weekend? Allow me to make a plan, set up activities, interspersed with meditation practices, yoga and creative spiritual activities.
Take your friends on a soulful experience, with a bit of guidance, some movement, beautiful rituals and connection!
A mind-body approach for understanding and improving human functioning. EP focuses on the relationship between thoughts, emotions, sensations, and behaviors, and known bioenergy systems (such as meridians). We will work with, sound, tapping, reiki, AIT (advanced integrative therapy) and other forms of energy movement. This work is used to treat behaviors caused by past trauma, perceived trauma and what may appear to be energetic blockages.
The goal of mindfulness is finding the practice that works for you. The practice of being aware of your body, mind, and feelings in the present moment, to create a feeling of calm. There are many paths into mindfulness, using your breath, movement, one pointed concentration, gardening, chanting even just being present while washing dishes! The goal into mindfulness is finding the practice that works for you.
We offer a four week mindfulness class, please get in touch for more information.
Your life is in your breath! An extension of self energizing life forces. Breathing helps purify the blood and the respiratory system. Deeper breathing enriches the blood with oxygen and moves it to the brain, lungs, heart, and capillaries. As we release Carbon Dioxide and filter oxygen we increase all of our capacities in life.
Pranayama includes three stages: purak (to inhale), kumbhak (to hold the breath) and rechak (to exhale). The combination of these three is termed as pranayama, a way of life. Come learn the many, many ways you can use your breath to change your life!