Journal

Writings, Meditations, & Insights from Yogaden.

Magic Carpet Ride

This is what came to me this morning….my breath is a carpet, an amazing and beautiful Persian rug. it carries me wherever i go following the wind and the willows and allows me to step back before i commit…before i commit to an act or a word or a judgement….if i remember that i am…

The Orange Pit

So, last night at a lovely Seder dinner the discussion of an orange on a Seder plate came up. Without going into deep discuss it symbolizes the right of anyone to practice what they believe in no one can be left out due to race, religion , sexual identity, disability or difference. This morning after…

Simple Mornings

Every morning before i leave the comfort of my nest, I meditate. With my husband Dan, I do an 11 minute mantra meditation. (we are on a 1000 day cycle) This mantra is to break through blocks, to build prosperity and keep us from being stagnant. After chanting, we move into another simple guided meditation…

Sagra Blessings: A Blessing Written for a Special Event

First, A very big thank you to our host’s, Jim and Kathy Lyons and their staff, who produce the food we are about to enjoy using practices in balance with the natural environment that minimize the negative impact on our earth; Maintaining biodiversity and fostering healthy soil and growing conditions, toxin free! So thank you…