Ogden Kruger has been practicing yoga & meditation for 30+ years, with great joy and a profound love for Kundalini yoga.
Ogden began to incorporate yoga and mindfulness practices in her work in the early 1980’s, using a number of modalities as an educator and counselor. She received her first international yoga teacher certification in Kundalini yoga in 2008, and began teaching immediately after.
It started one day, back in the 70’s… I walked out of a graduate class stunned by how unhappy i was, and had a good cry in the hallway of the then Trenton State College. A man, who turned out head of the Counseling Department (Student Personnel Services) pulled me in his office and asked, “What’s wrong? Can I help you?” I never made it back to class that night, a graduate program in Speech Therapy. After a long discussion and many questions he said, “You need to be in my program and I need some student assistants.” Would you like to come to an interview tomorrow and meet some other graduate assistants?”
That was the beginning of my dream… I completed my M. Ed in counseling in 1977 and never looked back. Roland Worthington saved my life, and helped me find my dream! The way, spirituality, mindfulness, energy, movement and psychology tie in together is amazing and this is how I found my path. It was the tip of an iceberg that helped me move from pain to happiness, from anxiety to breath, and from laziness to activity. What feels best to me is being in service to others. If there is anyway I can be of service to you, lets have a discussion and find out!
- Kundalini Yoga
- Vinyasa Flow
- Radiant Child Yoga
- Anatomy and Therapeutics
- Thai Yoga Massage
- Mindfulness and Meditation
- Japanese Cosmo Lifting Treatment
- Integrative Energy Therapy,
- AIT (Advanced Integrative therapy)
- Pranayama Techniques
- Cranial Sacral Therapy.
Working both in the public and private sector, in the heart of beautiful Bucks County, PA., and Delaware County NY, a retired Educator and Guidance Counselor, Ogden provides Life Coaching, individualized yoga and meditation instruction, Japanese Cosmetic Face Lifting, Tarot Readings for Individuation, Private Retreats, Staff In-services promoting wellbeing and productivity at work, with an integrative and therapeutic approach.