Sit straight in Easy Pose.
Eyes: Meditate at the Brow Point.
Mantra: Produce the five primal sounds (panj shabd): S, T, N, M, A, in the original word form:
SAA: Infinity, cosmos, beginning TAA: Life, existence NAA: Death, change, transformation
Each repetition of the entire mantra takes 3 to 4 seconds. This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousnes to the joy of the Infinite through which compassion leads back to life.
Mudra: This mantra can be done in many different mudras. Most common is to begin in Gyan Mudra. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure.
On SAA, touch the first (Jupiter) finger
On TAA, touch the second (Saturn) finger On NAA, touch the third (Sun) finger
On MAA, touch the fourth (Mercury) finger Chant in three languages of consicousness: Human: normal or loud voice (the world) Lovers: strong whisper (longing to belong) Divine: mentally; silent (Infinity)
Time: Begin the kriya in a normal voice for 5 minutes; then whisper for 5 minutes; then go deep into the sound, vibrating silently for 10 minutes. Then come back to a whisper for 5 minutes, then aloud for 5 minutes. The duration of the meditation may vary, as long as the proportion of loud, whisper, silent, whisper, loud is maintained.
To End: This sequence will take 30 minutes. Follow with one 1 minute of stretching the arms over your head and spreading the fingers wide, shaking them out, circulating the energy, inhaling and exhaling 3 times. Relax.
Each time the mudra is closed by joining the thumb with a finger, the ego “seals” the effect of that mudra in the consciousness. The effects are as follows: