Simple Mornings

Every morning before i leave the comfort of my nest, I meditate. With my husband Dan, I do an 11 minute mantra meditation. (we are on a 1000 day cycle) This mantra is to break through blocks, to build prosperity and keep us from being stagnant. After chanting, we move into another simple guided meditation from 10 – 20 minutes. Whatever enters my mind at the moment is how it goes. Sometimes it is just breath, other times it is a smile meditation or a guided chakra meditation or tonglen. It just comes. sometimes I will share these with you and you can let me know what you think. 

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